Herbs and Supplements to Promote Gut Health
The purpose of this guide is to introduce you to the gut microbiome and the importance of its role in your vitality. Herbs and supplements suggested can be researched and discussed with your doctor or medical professional.
Diglycerides Licorice Root (DGL)
The supplement form of licorice root, specifically diglycerides licorice root, is available in tablet or capsule form. This adaptogenic herb is known to regulate stress levels and improve acid production in the stomach, providing relief to the mucosal lining of the stomach and intestines. This herb is especially beneficial for individuals experiencing a leaky gut caused by emotional stress, such as anxiety and worry. The process of deglycerization eliminates glycerine, which may be irritating to some individuals. For those with high blood pressure, diglycerides licorice root in its gentle form is recommended.
Marshmallow Root
The plant commonly known as marshmallow is a nutritious alternative to the similarly named candy. Thanks to its inherent mucilage content, marshmallow root has been used in Traditional Chinese Medicine for over three millennia.
The root of the marshmallow plant produces a thick liquid that effectively moisturizes the mucous membranes in the digestive, respiratory, and urinary tracts. Due to the marshmallow root's gooey texture, this liquid also serves as a coating for the stomach lining. Within this coating are flavonoids that can effectively combat inflammation, lowering the likelihood of developing leaky gut syndrome. It should be noted that marshmallow root is capable of absorbing toxins and could potentially counteract any medications currently being taken.
Medicinal Mushrooms (a.k.a Functional Mushrooms)
Functional mushrooms are a source of bioactive compounds that can provide several benefits for improving overall gut and digestive health. The following are some of the best mushrooms and their associated benefits:
Reishi Mushroom Benefits:
Promotes heart health
High in anti-inflammatory properties
Improves sleep quality and recharges the body
Reduces and manages stress levels
Supports the immune system
Lion's Mane Mushroom Benefits:
Increases mental clarity and focus
Boosts memory and cognitive function
Enhances brain health
Reduces and manages stress levels
Boosts energy and vitality
Supports the immune system
Chaga Mushroom Benefits:
Supports gut health
High in antioxidants
Enhances brain health and cognitive function
Possesses anti-inflammatory properties
Supports the immune system
Boosts energy and vitality
Turkey Tail Mushroom Benefits:
Rich in polysaccharides and beta-glucans
Exhibits prebiotic abilities to support gut health
High in antioxidants
Boosts energy and vitality
Supports the immune system
Shiitake Mushroom Benefits:
Rich in polysaccharides and beta-glucans
Exhibits anti-inflammatory properties
Supports the immune system
Good sources of Vitamin D, Potassium, and Magnesium.
Incorporating functional mushrooms into one's diet can provide a natural way to promote gut and digestive health and improve overall wellness.
Slippery Elm
Similar to marshmallow root, slippery elm contains mucilage that forms a protective coating around the intestines, reducing susceptibility to damage.
In addition to its mucilage content, slippery elm is rich in antioxidants that can combat a range of symptoms associated with leaky gut syndrome, including frequent colds and flu.
Lastly, slippery elm acts as a prebiotic for probiotics by providing compounds that are consumed by beneficial bacteria in the gut. This facilitates the creation of a healthier and happier microbiome. Overall, slippery elm offers a multifaceted approach to support gut health, making it a valuable supplement for individuals seeking to alleviate symptoms associated with digestive issues.
Triphala
Triphala is a potent blend of three distinct berry fruits - Amalaki, Vibhitaka, and Haritaki - that offer numerous health benefits. This formulation has a positive effect on the digestive system and promotes regularity by aiding in the elimination process. In addition to being a rejuvenation substance, Triphala also serves as a prebiotic that effectively modulates the gut microbiome and fosters the growth of crucial bacterial strains like bifidobacterium and lactobacillus.
With its gentle laxative properties and anti-inflammatory effects, Triphala is a versatile supplement that can be used on a daily basis, and its consumption can be continued throughout one's life. Furthermore, its sour flavor profile contributes to the overall well-being of the liver.
L-glutamine
L-glutamine is a vital amino acid that has been demonstrated in studies to safeguard against the degradation of the epithelial mucosal lining in the gastrointestinal tract. Individuals experiencing autoimmune or digestive gut disorders can significantly benefit from incorporating L-glutamine into their supplementation routine. However, starting slowly when introducing this amino acid is important to avoid adverse reactions.
Furthermore, L-glutamine has been shown to be highly effective for individuals who suffer from multiple food allergies as it can fight against harmful bacteria, maintain the integrity of the gut lining, prevent gut cell death, and enhance the immune system's functionality. Overall, L-glutamine's multifaceted benefits make it a highly valuable addition to any individual's supplement regimen.
